500 pound Zercher Squats

From last night's training session. Here's the final set of Zercher Squats. Hit these strong and easy. Felt like I could have handled more.

Handstand to Planche

From Monday night's training session here's my 3rd set of Handstand to Planche. I'd never tried these in my own training, but I love them.  The first two sets weren't too pretty. But set three wasn't too bad. My hips are pretty high, but the movement felt good.

The Home Gym Tour Part 2: The Outside

For some reason this video won't upload here at the blog. If you'd like to see the home gym outside tour look me up under Brett Stepan at youtube. You'll find the home gym tour part 2: the outside there. Have fun and thanks for watching.

Some Fun Jump Training in the morning

Want to add jump training into your program. Here's some fun ways to do it. 1/2 turns, full turns, 1 1/2 turns, double turns, Russian Jumps, Pike Jumps, Tornado kicks and Reverse Tornado Kicks.

First Tumbling Pass of the year

Who cares is it's wet and slippery and you're sliding around all over the place, Just tumble. Here's the first tumbling pass of the year. Not bad for a non-gymnast, lol :)

Fun With Cardio Part 2

So many ways to have fun with cardio. Here's a great little jump over - duck under drill with a handspring off the log to finish out.

Playing on the high bars

Playing around with transitioning between a German Hang to Inverted Hang to Front Lever Negative to Scapula Depression and Recession. Having Fun :)

Exercise is play time

Doing some box jumps onto an outdoor stage, then hitting a handstand on the stage.

Fun With Cardio

How do you make cardio fun? Make it play time. Here's some backwards bear runs to a handstand crawl up the wall, to sideways handstand runs, to a bear run forward.

A classic and highly effective form of push ups

This is one of my personal favorite forms of push ups. I learned at as the Atlas Push up, named after the great Charles Atlas who made it the cornerstone of his amazing programs. A great one for strength, flexibility and stability as well as for chest, shoulder, triceps, midsection and back development. I hope you like it.

I'm not one for selfies, but not bad for someone that doesn't necessarily train for physique development.

I'm not really a big fan of selfies or shirtless selfies, but I have to say; not bad for someone that doesn't necessarily train for physique development.

Nailing a pretty easy 455 pound Zercher Pull

From last Friday. Here's a pretty easy Zercher pull with 455 pound. The last set of Zercher's for the night, this one  felt really nice.

Hitting a nice and easy 415 pounds on the Zercher Pull

Here's the final set of Zercher pulls from Friday night's training session. Kept it a little lighter to make sure my quad was healing correctly. 415 pounds felt pretty easy though. Very pleased with the lift.

Some drills for making your knees feel lke a million dollars

Alright here are a handful of great mobility drills to help your knees feel like a million dollars. I hope you enjoy them!

healthy, strong and flexible wrists

Here are a few great drills to help you increase the flexibility, mobility, stability and strength of your wrists. They're awesome for developing healthy wrists that feel like a million dollars.

Healthy, flexible, mobile, stable and strong shoulders

Here's a great drill to do to increase your shoulder flexibility, mobility and stability and gve you a set of healthy shoulders that feel like a million dollars.