How I feel after I've finished training:

Hehehehehe!!!!!

How you should feel on Squat and Deadlift days:

I think that says it all!!

Happy Birthday to my Bride

Ah, my bride rocking the 1-arm push-ups on the eve of her birthday!  Happy Birthday my angel!!

My gorgeous bride

From last night's training session. Here's my gorgeous bride rocking her "facing the wall" handstands! Awesome job my angel!

Keeping the wrists strong and healthy

This is a little combination of mobility and strength training that I use to keep my wrists strong and healthy for my morning practices.

Some Clapping Pull ups

Here's the 5th and final set from this morning's clapping pull ups. Made sure to com to a complete dead hang in between every rep. Feeling strong and powerful. Love these!!

Some Y-scale practice

There's just something beautiful, serene, peaceful and calming about practicing your Y-scales outside in the morning!

Explosive pull ups

My 5th of 5 sets of these. Working on trying to pull so the mid to bottom part of my chest hits the bar on each rep.

Some flipping morning fun, lol!

Having some fun flipping around during this morning's practice session. And no, I'm not wearing a white shirt, I'm just that pasty.

How's your arm training going?

Just wanted to ask everyone how there arm training was going?

Just for my wonderful Bride!!

Because my Gorgeous Bride doesn't think I post enough shirtless pics!!

I had a bunch of stuff to post today, but blogspot sucks!!

I had a ton of awesome and fun fitness and training videos to post today, but BlogSpot sucks. I'm about ready to delete all of my accounts and just post on youtube and facebook. It's funny that I never have a problem posting my videos at either youtube or facebook, but lately I've been unable to upload or process around half of my videos here. Great work there, BlogSpot, glad that you have a good product.

Anyway, if you want to see the latest videos including "monkey flipping fun," "freestanding handstand push ups," and a great one on "hitting the whole body" feel free to look me up at either "brett stepan" or    "brett stepans training log" at you tube. All those videos and more will be posted there.