And just for the heck of it

And Just For the Heck Of It,

 

Some Front Double Biceps Poses.

 

=)

 

 

 

 



What counts.....

"What counts is not the number of hours you put in,

But what you put into those hours."

 

 



Why?

Why?

 

 

Because Mass Building

 

Is  A Hell Of A Lot

 

Of Fun!!

 

That's Why!!

 

 

 



A few words from....

A Few Inspiring Words From

 

Mike Mentzer,

 

 

"Renunciation is not part of my vocabulary, and you should exclude it from yours. Don't vanish into the vast swamp of mediocrity by believing that maturity is gained by abandoning one's ideals, values, goals and ultimately self-esteem. Hold onto that Noble Vision. Don't betray that Fire. Give it shape, reality and purpose. Let your muscle serve as an expression of your victorious will and your glorious reason. Don't just be -- be the Greatest You that You can Possibly Be."

 

-- Mike Mentzer.

 

 

 

 



It's nice to know......

It's nice to know that even though

I haven't practiced any Rings Skills

In almost a year,

There really isn't any rust

On it! Played around on the Rings for

A few minutes this morning!!

 

 

 

 

 

 

 

How's the new mass cycle going?

The New Mass Cycle is going great!!

 

Just starting out week 6 and

 

already up  by 8 pounds of muscle

 

with really no fat gain!

 

Awesome training cycle!!

 

 

 

 

 

 

 

 



Happy Muscle Up Monday

Happy Muscle Up Monday!!

 

Go Out and Make This an Incredible

 

Week!!

 

 



Happy Flex Friday!!

Happy Flex Friday Everyone. I hope that you all have an amazing Friday and a Great weekend!!

 

 

 

 



A great one for the Upper Back

Here's a great super set for the upper back. The final one of the night for me before moving onto the mid back. 10 barbell Power Shrugs with 505 pounds followed immediately by 20 Dumbbell Shrugs with a pair of 95 pounders. Great stuff.