Happy Halloween and Happy Muscle Up Monday!!

Happy Halloween!!

 

And

 

Happy Muscle Up Monday!!

 

 

Flow with.....

"Flow with whatever may happen

And let your mind be free. Stay centered

By accepting whatever you are doing.

This is the Ultimate."

-- Chuang-Tzu

 

 



Mass Building update

It's awesome to see that after 12 weeks on my mass building cycle I'm officially 15 pounds heavier. And, with only a slight blurring of definition, it's even more awesome that the vast majority of the gain is good quality muscle mass!!

Last week of the mass building phase and it's going great!!

This week is the last week

of the Mass Building Phase

and it's awesome to see the good quality

mass coming along without

much loss of definition.

 

 

 



Photo Bombed, lol

Got Photo Bombed By

Pinkie the Bear

While Getting the

Flex Friday Pose Ready

Lol!!!

 

 

 



It's nice when.....

It's nice when the mass building phase is coming along =)

Happy Muscle up Monday

Happy Muscle Up Monday!!

 

 

 

 



Happy Flex Friday Y'all!!

Happy Flex Friday!!

 

 

 

 

 

 

 

Happy Muscle Up Monday!

Happy Muscle Up Monday!!

 

In honor of Muscle up Monday

 

Pinkie the Bear Decided to get her pump on!!

 

 

However, she's still trying to figure out

 

what to do with the bigger Kettlebells!    

 

Lol!!