L-sit to planche fun

Decided to throw this one back into the mix. Great for overall strength and control. Here's the final set.

Awesome to be back with the handsprings

Awesome to be outdoors with the tumbling and getting back into such fun stuff. Here's my final set of handsprings for the morning:

Getting back to Wushu Butterfly Kicks outside

Love butterfly kicks, and they're even better when they're outside. Here's the final set.

Aerial (No Handed) Cartwheels

My first set of these since last August. Not bad.  A little rusty and I could tell that my legs were still a little tired from last nights monster squat session. But, not bad at all, they'll improve quickly I believe.

Having fun with rolls

Finishing off Friday morning practice with some sets of back extensions and forward handstand rolls. Always fun stuff.

A different view of the l-sit to handstand to l-sit

Here's the final rep (rep 3) of the final se (set 5) of the l-sit to handstand to l-sit on the parallets. A little shaky, not as crisp, but not bad. Filmed it from a different angle today.

Amazing back movement

One of my favorite back movements. From Tuesday night's training. It's a combination front lever pull (straight arm lat pull) and pull up. Great for the entire back. Awesome to do after a hard rings practice and hitting 100 pull ups in the morning, then starting out the evening with these. Nailed 4 sets, this is the final one, then hit 4 sets of 1-arm rows, 3 sets of isometric shrugs, and some good midsection work. An awesome training day.