My first attempt ever

Added in a new rings skill this morning. Here's my first attempt ever at the L-sit to handstand to L-sit on the rings. Felt pretty good. A little rough, and I made sure to have the rings low, just in case. But, felt pretty solid.

Wonderful Rings Practice this morning

Awesome rings practice this morning. Felt like everything from the basics, to the new stuff, to the routine, to the conditioning work kept improving. Here's the final set of the routine for the day. Not bad at all.

Having a little too much fun

I think I might be having a little too much fun during High bar and Human flag practice on Saturday!!

Missy getting it done

Awesome Saturday High Bar and Human Flag Practice!

Here are some awesome pics of Missy getting it done with her human flags:

Straddle Planche just keep on feeling stronger

Love the fact that the Straddle Planche just keeps on getting stronger and better :)

Kicking booty with the parallet combo

Amazing morning of Parallet Practice today. Everything just keeps on improving, which is awesome! Here's the final set of my favorite Parallet Combo (V-sit to Handstand to Bent-arm Lever back to V-sit). Felt Wonderful :)

200 pound upright rows

Awesome night of training last night. Nailed a bunch of sets of upright rows, rear delt raises, lateral raises, shoulder death sets, abdominal death sets, Saxon side bends and sprint conditioning. Great stuff. Here's the final set of the upright rows nailing a nice 6 reps with 200 pounds. Felt awesome.