A Huge Congratulations to Some People That Really Deserve It!

For today's post I wanted to give a huge shout out to all of the wonderful ladies that took part in my Godess Project Challenge. Over the course of 8 weeks, each of these wonderful women lifted hard and heavy, sprinted hard, and ate well and they all finished strong with huge trasnformations in their body. The average loss of body fat for the 8 weeks was a full 5 pecentage points, basically going from (let's say) 25 % body fat down to 20 % body fat. You ladies all worked your tails off, you really put forth the effort and the dedication, you lost plenty of inches, changed clothing sizes, gained strength, improved your health, and are looking killer. Great work you all! I'm incredibly proud of each and every one of you. And, I'm looking forward to what Phase 2 will bring.