A Brett and Missy Training Week!

Today I thought I'd give you all a little example of Missy and my current training schedule. Here you go:

Monday:
Morning: Joint Mobility Drills and Qi Gong

Evening:
1.) Barbell Power Snatch from the hang  5 sets with 5-3-1 Protocol
2.) Barbell Power Jerks  5 sets with 5-3-1 Protocol

3a.) Barbell T-bar Rows  5 sets of 10
3b.) Double Kettlebell Military Press   5 sets of 10

Tuesday:
Morning: Joint Mobility Drills and Qi Gong

Evening:
1.) Conventional Deadlifts  5 sets with 5-3-1 Protocol

2a.) Reverse Hyper-extensions  5 sets of 10
2b.) Standing Abdominal Roll-outs   5 sets of 10

Wednesday:
Morning: Joint Mobility Drills and Qi Gong

Evening:
25-30 Minutes of Prasara Yoga Flowing
15-20 Minutes of Qi Gong

Thursday:
Morning: Joint Mobility Drills and Qi Gong

Evening:
1.) Barbell Power Cleans from the hang  5 sets with 5-3-1 Protocol
2.) Bottom Position Barbell Bench Press  5 sets with 5-3-1 Protocol

3a.) Lying Rear Delt Flies  5 sets of 10 per side
3b.) Kettlebell Crush-Grip Push-ups  5 sets of 10

Friday:
Morning: Joint Mobility Drills and Qi Gong

Evening:
1.) Back Squats  5 sets with 5-3-1 Protocol

2a.) Front Squats  5 sets of 10
2b.) 1-Leg Hip Thrusters  5 sets of 10 per side

Saturday:
Morning: Joint Mobility Drills and Qi Gong

Evening:
10 minutes of Double Clubbell Swipes
20-25 minutes of Eischen's Yoga
10-20 minutes of Qi Gong

Sunday:
Morning: Joint Mobility Drills and Qi Gong

Evening: 10-20 minutes of Tension Based Flexibility Work

There you have it, the current cycle for both Missy and myself. Talk with you all later.

Yours in strength and health,
Brett Stepan