Just wanted to share with you all the upcoming schedule of seminars. Feel free to contact me through facebook, email or in person to register for any or all of them. Each seminar is on special for only $20 a piece.
Saturday, December 7; 3-6pm:
Grappling and Ground Fighting for Self-Defense: Survival, Escapes and Submissions
This seminar is going to delve into th dangerous ground of grappling as it applies to self-defense. Here we're going to cover how to escape from bad positions where someone is trying to smash, rape, or maim you; how to survive and get back to your feet; and we'll cover a few high-percentage submissions involving locking the arms and legs or putting the person to sleep with a choke. No grappling experience is necessary.
Saturday, December 14th; 3-5pn:
Ultimate Flexibility
In this semiar we're going to look at and break the myths about stretching and flexibility and then look at how to train for life long, easy flexibility. Topics will include: ballistic stretching, passive stretching, the Golgi Tendon Reflex, How to control and master tension and relaxation; Pulse stretching, tensions stretching, dynamic stretching, loaded stretching, stretching for strength and performance, and more. If you are looking at getting to be the most mobile and flexible that you can, this seminar is for you.
Saturday, December 28th: 3-6pm:
Mastering the Kettlebell
With all of the different types of kettlebell training out there; Kettlebell Sport, Hardstyle, Hybrid, Tacital, Old-time Strongmannnn, Kettlebell Fitness, Renegade Style, etc: how do you know what type of training is correct for you needs and goals. Learn that here at this seminar. We'll be discussing a little bit about the ancient history of the k-bell, from ancient China to present day, what the different styles of lifting are and what they are both good and not good for, and then we'll work on mastering the most powerful lifts in th k-bell arsenal. Join us for this seminar to look at how to maximize your work with this wonderful tool.
Alright, I'm looking forward to working with you all at these seminars. Feel free to email me at either bolerobrett@aol.com or b_stepan@aol.com or hit me up on facebook to register. Talk with you later.
Yours in strength and health,
Brett
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