A day in the training life: Final round from last night's training

Hey Everyone,

This video is the final round of the main portion of last night's training. It's a very Bud Jefferies inspired deadlift session. The goal is to shoot for 4-6 rounds with no rest in between movements and minimal rest in between rounds.  I used 455 pounds for the deadlift, 216 pounds (108 in each hand/an 88 lbs. and 20 lbs. Kettlebell), 88 pounds for the 1-am swings, 88 pounds for the 2-arm walking swings and 20 pounds for the loaded spinal flexibility moves. A pretty good round overall, my hands were a little dead after all the grip work I did earlier, hence the wraps and switching hands ever 5 reps on the swings. A solid final round though, and mid-section work went well afterwards.

Yours in strength and health,
Brett