A fantastic combination for the midsection

Here's a great combo for the entire midsection. I finished up Thursday's training with this one.

Without any rest hit 10 good mornings, 10 weighted sit ups, 10 good mornings, 10 weighted sit ups, 10 good mornings and10 weighted sit ups. Awesome stuff.

In the video I'm using 125 pounds for the Good mornings and 90 pounds for the sit ups.

Also, shout out to the Simpson's episode, "Lisa's Substitute" that's playing in the background.