I remember when I was in my 20's, walking around at a lean and ripped 155-160 pounds, I had tons of people that warned me about my 30's. They all said, once I was in my 30's my metabolism would drop, my muscle mass and strength would go, training would be harder, etc, etc, etc. Now, as I'm turning 39 this summer, I walk around at a lean and chiseled 190-195 pounds and am stronger, more powerful, healthier, fitter, and more ripped than I've ever been before and I continue to improve. I'm thinking that all those naysayers were full of total Skata. Treat your body right and age truly is just a number.
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