Reverse Yewki Variation

Here's a Reverse Yewki Variation from Tuesday night's training. A lat killer on it's own, but even more so when sandwiched between Front Levers, Scapula Work, 1-arm Rows and Isometric Shrugs. Awesome stuff. Keeping the lever part in a tuck at the moment, looking to move to a half lay soon. Here's the final set.