Getting it done

Really awesome night of training. Made some adjustments due to the neck injury, but still kicked ass!Hit 4 sets of 8 for Rings Archer Pull Ups Moved onto 3 sets of 4 for Rings Front Lever Pulls Nailed 3 sets of 10 second contractions for Isometric Bent Rows Hit 3 sets of 10 second contractions for Isometric Shrugs Got in a strong 3 rounds of the abdominal death set nailing, without resting between movement, 20 Parallel Bar Leg Raises, 12 V-ups and 12 Coffin Sit Ups per round. Hit 3 sets of 5 reps per side for Saxon Side Bends with 45 pounds. Finished up with 10 rounds of Wall Drive Sprint Conditioning. Great stuff. Here's the final set of Archer Pull Ups.