Taking a page from Vince Gironda

Awesome night of training!! Started out with Gironda style Reverse Grip Dips. Hit 8 sets of 8 with only 10 seconds of rest in between sets. Moved onto Sternum Pull-ups. Hit 8 sets of 8 reps with only 10 seconds of rest in between sets. Then hit Gironda style Sissy Squats. Hit 3 sets of 8. From there it was onto 3 sets of 40, 40 and 20 for Seated Calf Raises in a super set with 3 sets of 10 for Reverse Wrist Curls. Finished up with 3 sets of 15 per side for 1-leg Calf Raise in a super set with 3 sets of 10 for Wrist Curls. Wonderful night of training. Here's a video of 2 of the sets of Gironda Style Reverse Grip Dips, with about 10 seconds of rest in between.