From pure strength and mass training to pure physique training

This is the second week on a new Physique Based Training Protocol. Instead of working purely for strength, power and mass; this training cycle is really devoted to creating a beautiful body. Here's an example of the training from last night:

Wonderful training tonight!!

Started out with 4 sets of 10 for Behind The Neck Press. Taking only 30 seconds of rest in between sets.

Moved onto 1-arm Lying Rear Delt Raises for 3 sets of 10 on each side, using no rest, just moving from the right, to the left, to the right, to the left, etc.

Then hit 8 sets of 8 for 1-arm Lateral Raises, again using no rest, just going right from the right to the left to the right to the left, etc.

From there it was Parallel Bar Dip time. Hit 8 sets of 8 with only 10 seconds of rest in between.

Then it was time for 1-arm Dumbbell Chest Flies. Hit 3 sets of 10 on each side, taking no rest again; just going from the right to the left to the right to the left, etc.

Moved onto Feet-elevated Push-ups. Did 4 sets of as many as possible taking only 30 seconds of rest in between sets.

Finished up with Weighted Frog Sit-ups. Nailed 5 sets of 10 for these with only about 20 seconds of rest in between sets.

Awesome training!!