A great super set for the lats

This is a great pre-exhaustion super set for the lats. Start out with Straight Arm Lat Pulls, making sure that the back does all of the work, then immediately move into Sternum Pull-ups. You'll feel like your lats are going to explode. Did 3 sets like this last night, resting about 30 seconds between sets. Moved onto Rack Pull Bent Rows, Drag Curls, Gironda Perfect Curls, French Presses, Lying Tricpes Extensions, Weighted Reverse Sit-ups and Weighted Frog Sit-ups. Lots of sets, lots of reps, very little rest, good hard work. Here's one of the super sets from last night.