Build Muscle,Burn fat, Increase Ahleticism. Top of the line information on strength and conditioning, nutrition, health and wellness, and Martial Arts.
Tuesday, August 23, 2016
Update after the first two weeks on the new trainng cycle.
I have to say, it's awesome that in the first two weeks on the new training cycle I've gained 5 pounds of muscle with no accumulation of body fat. The cycle's going great so far!
No comments:
Post a Comment