Happy New Year!!

Just wanted to take a moment to wish you all a Happy New Year!! I hope that 2016 is a magical and amazing year, one that finds everyone living their dreams, reaching their goals and kicking major ass!! Love and happiness to you all!!

Leave no stone un-turned

During training, make sure you never neglect those little muscles. Here's the final set of Wrist Curls from Tuesday.

A great variation for the calves.

Here's an awesome variation for the calves that can be done with a couple of kettlebells a couple of dumbbells, a barbell, some weight plates or a sandbag. A nice Seated Calf Raise variation. I've been throwing these in on Tuesday night's training after hitting the bear. I'll usually hit 3 sets of 40, 40 and 20 reps in a super set with 3 sets of  Reverse Wrist Curls. Then I'll hit 3 sets of 1-leg Calf Raises in a super set with 3 sets o Wrist Curls. Fun stuff.

Feeling awesome and strong at 197 pounds bodyweght

Awesome training tonight. Feels good to be at my heaviest weight ever, now clocking in at a rock slid 197 pounds. Started out with Military Press. Nailed 3 sets of 5 in conventional style, followed by 3 sets of6, 5 and 4 in Rest Pause style; making sure to add weight on each set. Then moved onto Deadlifts. Nailed 3 sets of 5 n conventional style, followed by 3 sets of 6, 5 and 4 in Rest Pause style; also making sure to add weight on each set. Finished off with 3 sets of 12 for Weighted Parallel Bar Leg Lifts in a super set with 3 per side of Isometric Side Bends. Awesome stuff!!  Feels great to be continuing to improve. Here's the final Rest Pause set of Military Press.

Tough Post Holidy Workout

Really rough training on Saturday night. After 3 nights off and not eating the best with Holiday food, it was a killer. Started off with Bottom Position Floor Presses. Hit 3 sets in conventional style, then 3 sets of 6, 5 and 4 in Rest Pause style; making sure to add weight on each set. Moved onto Pendlay Rows. Hit 3 sets in conventional style, then 3 sets of 6, 5 and 4 in Rest Pause style; making sure to add weight on each set. Finished up with 3 sets of 12 for Weighted Parallel Bar Leg Raises in a super set with 3 sets per side of Isometric Side Bends. Overall, a strong but tough session. Here's the final set of Leg Raises with Bodyweight plus 10 pounds.

Merry Christmas and Happy Holidays

Just wanted to wish everyone a Merry Christmas and a Happy Holidays!! I hope everyone's holiday season is filled with love, peace, happiness, joy and pure awesomeness!!

How's the mass building going

Four weeks into the mass building and I think it's going pretty well.

Here are a few shots while farting around this morning: