Tuesday, December 29, 2015

Feeling awesome and strong at 197 pounds bodyweght

Awesome training tonight. Feels good to be at my heaviest weight ever, now clocking in at a rock slid 197 pounds. Started out with Military Press. Nailed 3 sets of 5 in conventional style, followed by 3 sets of6, 5 and 4 in Rest Pause style; making sure to add weight on each set. Then moved onto Deadlifts. Nailed 3 sets of 5 n conventional style, followed by 3 sets of 6, 5 and 4 in Rest Pause style; also making sure to add weight on each set. Finished off with 3 sets of 12 for Weighted Parallel Bar Leg Lifts in a super set with 3 per side of Isometric Side Bends. Awesome stuff!!  Feels great to be continuing to improve. Here's the final Rest Pause set of Military Press.


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