Pendlay Rows, Rest Pause Style

Awesome night of training on Saturday! Started off with Bottom Position Floor Presses. Hit 3 sets in conventional fashion, then moved onto 3 sets in Rest Pause style hitting 6, 5 and 4 reps respectively. Then Moved onto Pendlay Rows. Hit 3 sets in conventional style, then hit 3 sets Rest Pause style for 6, 5 and 4 reps respectively. Finished strong with 3 sets of Weighted Parallel Bar Leg Raises in a super set with 3 sets per side of Isometric Side Bends. Awesome night! Here's a video of Melissa's final set of Rest Pause Pendlay Rows with about 200 pounds.