Awesome Conditioning last night

Hit the conditioning hard tonight. Upped the weight on "The Bear" by 10 pounds and hit 1 set of 5 and 4 sets of 4 with it, ending with the set of 5. Then hit 3 sets of 35, 35 and 30 respectively for Seated Calf Raises in a super set with 3 sets of 10 for Reverse Wrist Curls. Then hit 3 sets of 12 per side for 1-leg Calf Raises in a super set with 3 sets of 10 for Wrist Curls.  Great training!! Here's the final set of the bear with the added 10 pounds on the bar.