Started out with Military Press. Hit 3 conventional sets of 5 then moved onto 1 sets of 6, 1 sets of 5 and 1 set of 4 in Rest Pause style. Then moved onto Deadlifts. Hit 3 sets in conventional style then moved onto 1 set of 6, 1 set of 5 and 1 set of 4 in Rest Pause Style. Great stuff. Hard, heavy and brutal. Finished off with 3 sets of 10 for Parallel Bar Leg Raises with bodyweight plus 10 pounds in a super set with 3 sets of Isometric Side Bends. Here's the final set of leg raises!
Tuesday, December 1, 2015
Weighted Leg Raises on the Parallel Bars and an awesome training night!
Hit a great training session last night. New cycle, Old School! A Rest Pause training cycle.
Started out with Military Press. Hit 3 conventional sets of 5 then moved onto 1 sets of 6, 1 sets of 5 and 1 set of 4 in Rest Pause style. Then moved onto Deadlifts. Hit 3 sets in conventional style then moved onto 1 set of 6, 1 set of 5 and 1 set of 4 in Rest Pause Style. Great stuff. Hard, heavy and brutal. Finished off with 3 sets of 10 for Parallel Bar Leg Raises with bodyweight plus 10 pounds in a super set with 3 sets of Isometric Side Bends. Here's the final set of leg raises!
Started out with Military Press. Hit 3 conventional sets of 5 then moved onto 1 sets of 6, 1 sets of 5 and 1 set of 4 in Rest Pause style. Then moved onto Deadlifts. Hit 3 sets in conventional style then moved onto 1 set of 6, 1 set of 5 and 1 set of 4 in Rest Pause Style. Great stuff. Hard, heavy and brutal. Finished off with 3 sets of 10 for Parallel Bar Leg Raises with bodyweight plus 10 pounds in a super set with 3 sets of Isometric Side Bends. Here's the final set of leg raises!
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