Saturday, September 15th:
Personal Protection: Using natural instincts to survive handgun, knife, baseball bat, club, and empty hand attacks.
Saturday, September 22nd:
The Truth Behind Eating For Fat Loss: Busting the myths and exposing the real truth behind calories, fats, protein, carbs, vitamins, minerals, nutrient timing and more.
Saturday, September 29th:
Pain Free and Youthful Forever: Joint mobility drills to free yourself of aches and pains, sicking points, and more and how to once again move with grace and agility.
Saturday, October 6th:
Strength Training 101: The Proper mechanics for the basic bodyweight exercises, barbell exercises, and kettlebell exercises.
Each of these seminars will be starting at 3pm on their respective Saturdays. For more information or to register feel free to contact me at bolerobrett@aol.com
Yours in strength and health,
Brett Stepan
No comments:
Post a Comment