Wow! I can't believe that we're closing in on the end of September and I haven't posted once this month. I better get back to work.
Starting in the next few days I'll be back posting on a regular basis, and I'll also be adding a new blog at www.brettsmartialarts.blogspot.com. It'll be related to all things martial arts.
I'll leave you with a quick golden nugget as I leave: "You can't outtrain poor eating."
Talk with you all soon.
Yours in strenght and health,
Brett Stepan
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