With barbell complexes becoming more and more popular, and for good reason, I thought I'd share one of my favorite one's with you. Complexes are great as they develop good Metabolic Conditioning, meaning they simultaneously build strength, power, speed, endurance, stamina, etc. They can also be used for specializing on your weak points.
This is a great Power Snatch focused complex. I hope you enjoy.
Yours in strength and health,
Brett
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