Two more Barbell Complexes, the Bear and the Super Bear

Here are two more awesome barbell complexes that I learned from Powerlifting World Champion and all around bad ass, Jamie Lewis. He calls them the bear and the super bear. They are brutal.

For example one rep of the bear would consist of performing the following five times without stopping or putting the bar down: Power clean to Front Squat to Overhead Press to Back Squat to Behind the Neck Press to Front Squat. Repeat that five times for one round. Then perform 5 rounds like that.

Same thing for the super bear.

Have fun with these.

Yours in strength and health,
Brett