Hey everyone,
After seeing Bud Jefferies perform these I had to give them a try, and they are awesome. It's a 1-arm triple clap push-up. So you're going to perform a 1-arm explosive push-up, while you're in the air you'll clap your hands in front of the body, behind the body, and in front of the body all before coming back down. I got 3 out of 4 (one of them turned into a double clap) on my first set. Give them a try!
Yours in strength and health,
Brett
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