Here's an amazing strength and conditioning circuit from Saturday night's training. Aim for 3-5 rounds. Hit 2 cast wall walks, 7 handstand push ups, 2 cast wall walks, 5 rings dips, 2 cast wall walks, 5 pseudo planche push ups, 5 l-sit rings pull ups. Awesome stuff.
Monday, July 7, 2014
A wonderful upper body circuit from Saturday
Here's an amazing strength and conditioning circuit from Saturday night's training. Aim for 3-5 rounds. Hit 2 cast wall walks, 7 handstand push ups, 2 cast wall walks, 5 rings dips, 2 cast wall walks, 5 pseudo planche push ups, 5 l-sit rings pull ups. Awesome stuff.
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