Build Muscle,Burn fat, Increase Ahleticism. Top of the line information on strength and conditioning, nutrition, health and wellness, and Martial Arts.
Friday, November 14, 2014
How do you kill the back?
From Tuesday's training. How do you kill the back after doing 4 sets of the lever pull/ pull-up combo on the rings? Go right into 4 sets of 1-arm rows, then finish with a bunch of power cleans. Here's the 4th set of the rows with 141 pounds.
No comments:
Post a Comment