Build Muscle,Burn fat, Increase Ahleticism. Top of the line information on strength and conditioning, nutrition, health and wellness, and Martial Arts.
Tuesday, November 18, 2014
Pushing hard to glory
So, I jumped up in weight to 350 pounds, made sure to keep the rest at about 90 seconds and nailed my 100 reps in only 8 sets. 7 sets of 13 reps and 1 final set of 9. Here's the last set.
No comments:
Post a Comment