Having a nice healing week: Monday's wrap up

With Melissa having an unfortunate accident while power cleaning and me dropping the bar on my neck while working the BTN Push press last week, we decided we were feeling a little beat up. So this week is all about healing and recovery. Along with my normal mobility and stretching drills I worked 4 sets of feet elevated push ups and 1 set of German 50's. Then at night, Melissa and I worked some Eishcen's Yoga. A great day.

And, of course, had some fun playing on the rings: