Thursday, March 19, 2015

Rings combo for reps

Hit some awesome stuff this morning. Started with 5 sets of muscle ups super setted with 5 sets of handstands on the parallets, then hit 4 sets of rings combos super setted with 4 sets oftuck planches on the parallets, then finished with 5 sets of German 50's super setted with 5 sets of false grip speed pull ups. Here's the final set of the rings combo for doubles.

No comments:

Post a Comment