A great way to hit that midsection. As many hanging leg raises as possible, followed by as many parallel bar leg raises as possible, followed by as many lying leg raises as possible. Repeat for three sets. Felt awesome. Here's the final set.
I couldn't get the video to upload here, so, here's the link to the youtube video:
https://youtu.be/omrl6WLoPrM
Awesome midsection work!!
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