On Tuesday morning, after I finished up the rest of practice, I decided to try some Human Flags. Being that I'd never done them before, I didn't expect much. But I ended up nailing a bunch of sets of Tucked Flags, 1-leg Flags and Straddle Flags. Felt Awesome. Here's one of the straddle flags:
Then, on Wednesday morning, after finishing up my parallet and high bar practice, I decided to try them again. Second day went even better. Nailed a number of sets of full Flags. Here's one of them:
Love this movement. Might have to make them a regular part of training :)
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