Build Muscle,Burn fat, Increase Ahleticism. Top of the line information on strength and conditioning, nutrition, health and wellness, and Martial Arts.
Wednesday, February 17, 2016
A great chest developer
This is still one of the best movements I've found for developing a beautiful chest. The Reverse Grip Dip. Hit these hard last night. Nailed 8 sets of 8 reps with only 10 seconds of rest in between sets. Here's the 2nd ad 3rd sets.
No comments:
Post a Comment