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Friday, February 19, 2016
Kicking booty in the Bottom Position Squat
As I posted last week, before this Rest Pause training cycle, my top weight for a Bottom Position Squat single rep was 340 lbs. And the strength and power that it built allowed my to hit 5 reps with 500 lbs., and 2 reps with 550 lbs., when I did normal Back Squats. Last night, at the end of my Bottom Position Squat training I decided to add one set of 1 rep with 405 lbs. It felt incredibly easy. So, I added one more set of 1 rep with 415 lbs., and Nailed It! It'll be interesting to see how regular Back Squats feel after upping my Bottom Position Squat max to 415 lbs. Here's the video.
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