Friday, February 19, 2016

Kicking booty in the Bottom Position Squat

As I posted last week, before this Rest Pause training cycle, my top weight for a Bottom Position Squat single rep was 340 lbs. And the strength and power that it built allowed my to hit 5 reps with 500 lbs., and 2 reps with 550 lbs., when I did normal Back Squats. Last night, at the end of my Bottom Position Squat training I decided to add one set of 1 rep with 405 lbs. It felt incredibly easy. So, I added one more set of 1 rep with 415 lbs., and Nailed It!  It'll be interesting to see how regular Back Squats feel after upping my Bottom Position Squat max to 415 lbs. Here's the video.


No comments:

Post a Comment