100 reps of squats with 405 pounds

From Monday night's training: 100 reps with 405 pounds on the bar. Hit my 100 with 1 set of 17, 4 sets of 15, 1 set of 13 and a final set of 10. Here's the final set. Of course, my beautiful bride nailed her 100 reps with 305 pounds on the bar in 5 sets of 20!! We finished up with some heavy deadlifting, weighted lunges and 1-legged leg curl/hip thrusts. Awesome night!!

Love the Atlas Push up

Finished off the practice with 100 pull ups, isometric neck work, 100 back of wrist push ups and 100 Atlas push ups. Here's the final set of the Atlas ones. Love these, great for the chest and shoulder girdle. The key is to go as deep as possible in the bottom position, really get that stretch.

Firstday working on these

First day working on handstands to straddle planches. Felt pretty good. Here's the final set. Trying my darndest to keep the elbows straight and the hollow position. Not bad though for the first day

Rings combo is getting pretty easy

Great practice this morning. The rings combo is feeling pretty easy, still room to improve, but feeling pretty easy. Looks like it might be time to ramp it up on this one. Here's the final set of these.

Working the Read delt raises hard

After hitting my 100 reps of Behind the Neck Strict Presses with 140 pounds it was real delt raise time.  Jumped u-p to the 88 pounders for these tonight and hit 3 sets of 10 on each side. Felt awesome. Here's the final set.

Great midsection stuff!!

Great training last night. 100 reps of BTN strict presses, 3 sets of rear delt raises for each sie, 3 sets of isometrics curls for each side and this finisher for the midsection. Without rest you hit 10 good mornings, 8 rollouts, 10 good mornings, 8 roll outs, 10 good mornings and 8 rollouts. This was the final set of the night. Felt awesome.

Russian Split Jump Fun!!

It was getting to the end of this morning's practice and I wasn't ready to stop yet. So, I threw in a couple of sets of Russian Split Jumps. Here's the final set. Felt pretty good.