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Tuesday, May 5, 2015
100 reps of squats with 405 pounds
From Monday night's training: 100 reps with 405 pounds on the bar. Hit my 100 with 1 set of 17, 4 sets of 15, 1 set of 13 and a final set of 10. Here's the final set. Of course, my beautiful bride nailed her 100 reps with 305 pounds on the bar in 5 sets of 20!! We finished up with some heavy deadlifting, weighted lunges and 1-legged leg curl/hip thrusts. Awesome night!!
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