Friday, May 15, 2015

Some Handstand Push Up Fun

Changed it up a little bit for tonight's training. Instead of hitting 100 reps of either BTN strict presses or Military presses, I thought I'd race to 100 with handstand push ups. Got my reps in with 4 sets of 25. Here's the final, and the sloppiest, set. After this, I finished off the night with 6 sets of Leiderman's presses, 3 sets of isometric work for the rear delts, 3 sets of isometric work for the biceps and a good and tough isometric session for the midsection.  Great training night.

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