Back to work after a nice back off week. Here's the wrap up of the first morning practice session which included false grip pull-ups, 1-arm cartwheels, handstand holds, Y-scales, butterfly jumps, front punch tuck (front flip) preps, back flip preps, aerial cartwheel preps, muscle ups, and more. A fun way to mix floor work and rings work for the day. Felt really awesome and strong, great to be back after a week off.
Monday, June 30, 2014
First morning practice after a back off week wrap up
Back to work after a nice back off week. Here's the wrap up of the first morning practice session which included false grip pull-ups, 1-arm cartwheels, handstand holds, Y-scales, butterfly jumps, front punch tuck (front flip) preps, back flip preps, aerial cartwheel preps, muscle ups, and more. A fun way to mix floor work and rings work for the day. Felt really awesome and strong, great to be back after a week off.
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