Here's the last set of a super set (which in included handstand push ups and 1-arm pull-ups) from last night's training. Did them against the wall while balancing on the push up bars. Wore a 20 pound weight vest. They felt really good and strong, but I should have gone a little deeper.
Friday, June 6, 2014
Some handstand push ups on the push up bars wih a 20 pound weight vest
Here's the last set of a super set (which in included handstand push ups and 1-arm pull-ups) from last night's training. Did them against the wall while balancing on the push up bars. Wore a 20 pound weight vest. They felt really good and strong, but I should have gone a little deeper.
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