Alright, for tonight's training session I went a little different than I did last cycle. Started out with a killer combo move on the rings. Start in a dead hang. Then, using nothing but your lats, perform a straight arm lever until you hit an inverted hang. Slowly lower back to the dead hang and then do a slow pull up. Repeat until you can't do any more. Great movement. And that just started out the work out.
When I video it next Tuesday I'll make sure to post it. This will leave your lats pumped and sore. Great stuff.
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