Build Muscle,Burn fat, Increase Ahleticism. Top of the line information on strength and conditioning, nutrition, health and wellness, and Martial Arts.
Friday, October 10, 2014
Lateral Raises
After Finishing up 100 reps of military presses, what do you do next? Simple, hit 3 sets of lateral raises. Here's the final set from last night's training.
No comments:
Post a Comment