How to get a strong core!

Do you want a strong core?

Here's how to get it!!

Hit 3 sets of 10 in the Good Mornings in a super set with 3 sets of 10 in Weighted Sit-ups. Take absolutely no rest breaks in between the movements or the sets.

Here I used 200 pounds for the Good mornings and nailed 10 reps, 10 reps and 10 reps.

And I used 200 pounds for the Sit-ups and hit 10 reps, 10 reps and 15 reps.