Neck and Traps, baby!

For Wednesday's training I hit my 100 dips, 5 sets of  12 reps for each direction for the neck (Forward, Backwards, Tilting left, Tilting right, Looking left and Looking right), 6 sets of 4 for Shrugs (with 505 pounds), 5 sets of 3 for Snatch Grip High Pulls (with 225 pounds, too light/ need to go heavier) and 5 sets of 3 for Clean Grip High Pulls (with 300 pounds).

Here's the final set of shrugs.