Build Muscle,Burn fat, Increase Ahleticism. Top of the line information on strength and conditioning, nutrition, health and wellness, and Martial Arts.
Tuesday, December 16, 2014
Real Cardio part 3:
After the plate pushes and medicine ball slams, hi 5 rounds of 30 seconds on and 30 seconds off for backwards weighted drag sprints using 316 pounds.
No comments:
Post a Comment