After hitting 100 dips, 10 minutes of plate push sprints and medicine ball slams, 5 minutes of backwards weighted drag sprints and 5 minutes of seated row sprints it was time to finish it all up with 3 sets of 60 seconds on and 60 seconds off for farmer's walks. Kept these at two 88 pounds kettlebells for tonight.
Tuesday, December 16, 2014
Real Cardio part 5:
After hitting 100 dips, 10 minutes of plate push sprints and medicine ball slams, 5 minutes of backwards weighted drag sprints and 5 minutes of seated row sprints it was time to finish it all up with 3 sets of 60 seconds on and 60 seconds off for farmer's walks. Kept these at two 88 pounds kettlebells for tonight.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment