Some awesome 1-arm Push-up variations!

Hey Everyone,

Here are a few of my favorite 1-arm Push-up variations. Some of them are more beginner level, others are more advanced. Take them and make them your own. Have fun.

Yours in strength and health,
Brett

Putting together some bodyweight movements into a program.

Here's a quick little program that delivers amazing results in terms o strength, fitness, endurance, cardio, speed, fat loss and muscle building. It's made up of three movements; the dip, the pull-up, and the Hindu squat; and is demanding but well worth the effort. Have fun with it.

Yours in strength and health,
Brett

Some awesome variations of the dip!

Hey everyone,

After doing some videos on handstand variations, push-up variations and pull-up variations I thought I'd post some awesome and fun variations on the classic dip. I hope you enjoy. Take them and make them your own.

Yours in strength and health,
Brett

A fun handstand variation

Here's a very fun handstand variation for     strength, conditioning and stability. Have fun with it.

Yours in strength and health,
Brett

Trying To Match Bud Jeffries 1-arm Double Clapping Push-ups

Here's my attempt at matching Bud Jeffries 1-arm double clap push-up, clapping once behind the back and once in front of the chest before coming down. I got two!

Yours in strength and health,
Brett

One of the keys to success in your fitenss program!

In this video I talk a little bit about one of the keys that I've found throughout the years to help people have success in their fitness programs. I hope you enjoy.

Yours in strength and health,
Brett

A Special Video

This is a special video, I hope that you enjoy.

Yours in strength and health,
Brett