Visited by a few friends

It was very cool to be

 

Visited by some awesome friends

 

This morning!!

 

 

 

 

 

 

How does it feel to be 40?

Being my Birthday today,

 

I have been asked,

 

"Brett, How does it feel to be 40?"

 

To be honest;

 

It Feels Freaking Fantastic!!!!

 

 

Here are some pictures from

 

The Birthday Morning!!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Minus the Leopard Print Bikini Briefs

Doing My Best

Charles Atlas Impression.

Minus the Leopard Print

Bikini Briefs, Lol!!

 

 

 



Always Strive For Outstanding!

The Best and Most Sure Fire

Way To Succeed

Is To Make Sure That

You Always Aim For

Outstanding!!!!!

 

 

 

 

 

 

 

 

 



Studies of back anatomy

Some Back Poses

 

For the Study Of

 

Back Anatomy!

 

 

 

 

 

 

 

 

 

 

 

 



Never Give....

Never Give Up What You Want

 

For What You Want Right Now!!

 

 

 

My best Bordon and Herman impressions

Hitting My best impressions of Gordon Wong

and Herman Goerner.

 

 

The Harder I am....

"The Harder I am on Myself,

 

The Better All Parts of Life Become."

 

-- Zig Ziggler.

 

 

 

 

 

 

 

 

 

I know people will hate this post...

I know people will hate this post, lol. But here goes. Alright, as of today I'm at a very chiseled and ripped 165 pounds at 5' 7" tall. Down 40 pounds since my Solid and powerful 205 earlier this year and thinking to myself, "Dang, I have to shift my metabolism the other way. It's become too hard of a battle to keep weight on right now. I keep on dropping too much." =) So, time to start thinking about shifting the metabolism again to add some more muscle to the frame.

 

 

 

 

Another Personal Post

 

 

Building off of the last few personal posts, I had a friend of mine that was wondering how I never became an alcoholic.

 

They asked me, "Brett, it's in your genes. How'd you never become one?"

 

 

An easy answer actually. I knew that it was in my genes and I knew that I have an addictive personality. So, I never pulled the trigger on the genetics.

 

Instead, I choose never to touch alcohol and choose my addictions wisely. I put my efforts instead into Fitness, Training, Eating Clean, Martial Arts, Gymnastics an Acrobatics, Guitar and that sort of thing.

 

And, I've never once regretted it.

 

 

It still amazes me....

It's still amazes me how, on an almost daily basis, I'll get so many compliments on my body, and I'll have people constantly coming up to me asking if they can feel the arms, the chest, the abs etc. I'll admit it, I love it. But, if you're one of the people that comes up an asks, don't feel bad if I blush and act shy, I'm still not used to is. Lol

 

 

 

A little study in Back Anatomy

A little study, this morning

In Back Anatomy! =)

 

 

 

 

 



New Pr's on the Wrist Curls.

Always Love setting New PR's!

Here's a pic of hitting my 4th of 5 sets,

6 reps, on the Wrist Curls with

205 pounds.

 

 

 

 



Killing it on the triceps kickbacks

These have quickly, over the past couple of training cycles, become on of my favorite triceps movements. Here's the 4th of 5 sets, nailing 6 reps with a 95 pound dumbbell.

 

 

 

 

Indoor Tumbling Fun

Having some fun playing

around with some

indoor tumbling!!

 

 

 

Here's some 1-arm cartwheels and Butterfly Kicks:

 

 

 

And a link to the video:  https://youtu.be/pfPUIyEh6Q4


And some Back Extensions to Handstand Forward Rolls:

 

 

 

And A Link to the Video:

 

https://youtu.be/2kGQyO177ks



In order to....

In order to get what you've

never had,

You must do what you've

never done!

 

 

 

 

Hitting Drag Curls with 175 pounds for sets of 6-8 reps.

 

 



A Personal Post and much peace

A client of mine was talking with me about the personal post I made a few weeks ago and they said, "Brett, it's hard to believe that you are genuinely such a great guy, so truly happy and at peace and so in love with life; based on your past. How do you do it?" First of all, thanks for the compliment =) I told them that yes, my past includes almost drowning, growing up in an alcoholic and abusive household, being molested as a child outside of the household, breaking my back, and numerous violent real world altercations. But, that past doesn't define who I am. The past doesn't exist and it has no bearing on who you are today nor on who you will be tomorrow. Your choices make all the difference. Yes, I may have had a troubled past, buy many had far worse and came out the other end as well. My scars and hard times taught me what I didn't want to be and how I didn't want to live, and showed my a clear path on how to become what I want to become. It taught me how to be a stronger and better persons, and these are lessons that I can forever use to help others find the light at the end of their darkness. They taught me how to appreciate life, and all of the beauties in it. They taught me how to truly forgive and the magic that exists in forgiveness. And they taught my that I can always choose to be happy right now, for no reason at all. Once I forgave all those involved as well as myself; once I chose peace, love, happiness and beauty, everything else fell into place. And I am truly free to become the man I want to become. To be truly happy and at peace with myself and the world, regardless of what's going on around me. And I truly wake up everyday looking forward to the adventure of life, Loving life 100%, and being grateful and blessed for the life that I have, who I am and who I am becoming =) Much love, peace and happiness to everyone. And remember, I can always choose peace, rather than this =)

 

 

 

An Artless Art

"Technical Knowledge is not enough. One must transcend technique so that the art becomes an artless art, growing out of the unconscious." -- Daisetsu Suzuki

 

 

 

Living Room T-bar Rows

That's right even with home training you can still hit the T-bar Row. Just shove the end of a barbell into a corner. Put a few plates on top of it so it doesn't move. Load up the other end with weight, and go for it. Here's the 4th of  5 sets from last night's training!!


A picture first:

And a link to the video:  https://youtu.be/c1ZtJtZqxQ8